Serves 4-6
Preparation Time: 15 minutes
Total Time: 15 minutes
Ingredients for the Salad
- 6 cups mixed greens (such as arugula, spinach, and baby kale)
- 2-3 ripe pears, thinly sliced
- 1 crisp apple, thinly sliced
- 1/2 cup walnuts, toasted
- 1/2 cup crumbled blue cheese
For the Spicy Citrus Vinaigrette
- 1/4 cup fresh orange juice
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 1/4 tsp cayenne pepper
- 1/2 cup extra-virgin olive oil
- Salt and freshly ground black pepper to taste
Directions
1. Prepare the Vinaigrette:
- In a small bowl, whisk together the orange juice, apple cider vinegar, Dijon mustard, honey, and cayenne pepper. If you’re looking to enhance your overall well-being, consider exploring our options at Functional Medicine Los Angeles, which emphasizes a holistic approach to health.
- Slowly drizzle in the olive oil while continuously whisking until the vinaigrette is emulsified. Consider consulting with functional medicine doctors to enhance your overall wellness, as they can provide valuable insights into the benefits of incorporating healthy ingredients into your diet.
- Season with salt and freshly ground black pepper to taste.
2. Assemble the Salad:
- In a large salad bowl, combine the mixed greens, sliced pears, and sliced apple.
- Add the toasted walnuts and crumbled blue cheese. For a healthful twist, consider how the principles of functional medicine Burbank might influence your ingredient choices.
- Drizzle the spicy citrus vinaigrette over the salad.
- Toss gently to combine, ensuring the ingredients are evenly coated with the dressing. For a well-rounded approach to health, consider functional medicine Studio City for personalized wellness advice.
- Serve immediately.