Author Archives: functionalmedicinela

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Herbs to Boost Your Immune System

Natural remedies for your immune system range from using essential oils to changing your daily habits. Another great way to give your immunity a nice boost is with certain herbs. Here are some of the top healing herbs that can help you fight off the...

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Portobello and Sage-Stuffed Acorn Squash

This protein-packed stuffed acorn squash provides a healthy and tasty alternative to traditional holiday side dishes. Crisp pancetta, rich Portobello mushrooms, sweet dates, and aromatic sage bring fabulous, yet diverse, flavor to every bite. As an...

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Natural Treatment Options for Head Colds

Are you suffering from frequent head colds? If so, you probably know how miserable they can be. You have coughing, sneezing, aches and pains, sore throat, congestion, and much more. If you want to stop taking so many over-the-counter remedies, here...

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5 Healthy Smoothie Recipes For Fertility

Smoothies are increasingly popular and easy to find already prepared. The problem is, if you are working on your fertility, then you may want a smoothie designed for that purpose. You could go to a smoothie chain or health food store, but unless you...

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Top Herbs to Take When You Want to Improve Your Fertility

When you are considering your menu plan to help boost your fertility, you may be looking at only your solid food. There are some other things to consider, like herbs that will help as well. These herbs can be added to your meals, taken as...

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Yoga Poses That Help Boost Your Fertility

When you think of working out in an effort to boost your fertility, you may not think of yoga. The truth is, yoga can offer several benefits to women who have fertility issues and are trying to boost their chances. If you are new to yoga, or if you...

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