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Functional Medicine Blogs in Los Angeles
Author Archives: staff _FMLA
Hearty Turkey and Pearl Barley Soup
Prep time: 15 minutes Cook time: 75 Minutes Serves: 4-6 Ingredients * 2 T. olive oil * 1 large onion, diced * 2 medium carrots, peeled and diced * 2 celery stalks, diced * 1 yellow bell pepper, diced * 3 garlic cloves, minced * 1/2 t....
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New Year’s Weight Loss Goals
If you have set a New Year’s resolution of losing weight, you might be a little lost with how to begin. Here are some helpful tips: Setting Your Weight Loss Goals Before you get started with your weight loss New Year’s resolution, you need...
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Managing Your Depression One Day at a Time
How do you cope with feelings of depression? For a lot of people, depression can be a significant obstacle that slows or halts progress and can keep you from achieving the things that you are truly capable of accomplishing. If this is something that...
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Italian Sausage and Tomato Skillet Tortellini
The key advantages to preparing this amazing meal in a single skillet include super easy clean-up and a wonderful integration of flavors by preparing everything including the tortellini in the same skillet. Be sure to pay close attention to the...
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Healthy Hot Drinks for Winter
During the colder seasons, there’s nothing more relaxing than a nice warm drink to settle your nerves and get settled into the day. Most people have heard of drinking hot cocoa, but did you know that there are a lot of other drinks that you can...
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The Best Vegetables to Grow For Beginners
If you are looking to start growing your food, vegetables will probably be a large part of that. While you can grow just about any vegetable you want – depending on the season – some are easier for beginners. Here are some good vegetables to...
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