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Functional Medicine Blogs in Los Angeles
Author Archives: staff _FMLA
Turning Your New Years’ Resolutions Into Goals
It is that time of year when people decide what they want to get done and call them resolutions. While New Year’s Resolutions can be fun to choose, they don’t often stick. But the reason they fail isn’t because you can’t achieve them, but...
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How to Have a Productive Year
Whether it is a few days before the New Year or January has already begun, it isn’t too late to have the most productive year ever. And it isn’t about doing as much as you can, working non-stop, and not having a life. For a productive year, it...
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Homemade Olive Tapenade
Prep time: 5 minutes Yields: about 1.5 cups Ingredients: 1 cup green pitted olives 1 cup black pitted olives ¼ cup sundried tomatoes ¼ cup extra virgin olive oil ¼ cup parsley 2 cloves of garlic 1 tbsp capers ½...
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Hearty Turkey and Pearl Barley Soup
Prep time: 15 minutes Cook time: 75 Minutes Serves: 4-6 Ingredients * 2 T. olive oil * 1 large onion, diced * 2 medium carrots, peeled and diced * 2 celery stalks, diced * 1 yellow bell pepper, diced * 3 garlic cloves, minced * 1/2 t....
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New Year’s Weight Loss Goals
If you have set a New Year’s resolution of losing weight, you might be a little lost with how to begin. Here are some helpful tips: Setting Your Weight Loss Goals Before you get started with your weight loss New Year’s resolution, you need...
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Managing Your Depression One Day at a Time
How do you cope with feelings of depression? For a lot of people, depression can be a significant obstacle that slows or halts progress and can keep you from achieving the things that you are truly capable of accomplishing. If this is something that...
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