Are you looking for a lighter oatmeal recipe? As professionals from Functional Medicine Burbank would agree, oatmeal recipes tend to lean heavily on the buttery goodness side while lacking in the light fluffy, healthy side of food.
Light oatmeal with a few servings of sweet fruits is likely to help you feel a lot more energized after eating the carbs in the oatmeal. Your blood sugar levels won’t spike as heavily which can cause you to feel tired suddenly in the middle of the day. If you want something healthy and easy to digest, then you can take a look at this recipe for berries and cream oatmeal brought to you by Functional Medicine Los Angeles.
What You Need
2 bowls of prepared oatmeal
1 cup of freshly cut strawberries
1 tablespoon of orange juice
½ teaspoon of vanilla extract
¾ tablespoon of honey
¼ teaspoon of salt
½ tablespoon of vanilla coffee creamer
⅛ cup of powdered sugar
How to Prepare
Cook enough oatmeal for two servings, then put the berries, vanilla, and orange juice in the pan with honey and salt. Simmer them until the berries become soft and begin to fall apart. Afterward, set them aside. Take the creamer, put it into a cup, and stir in the powdered sugar. Dump the strawberry mixture over the oatmeal and drizzle with the cream mixture.
For more healthy meal ideas, reach out to our practitioners from Functional Medicine Studio City.
Better yet, schedule an appointment with our providers from Functional Medicine Toluca Lake so we can assist you in person with your health concerns.
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