Better than Meat Halloumi Burgers

Serves: 4

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

If you’re looking to improve your health through dietary changes, functional medicine in Burbank offers tailored approaches that can help you make smarter food choices for better digestion, energy, and overall well-being.

Ingredients

For the Halloumi Burgers:

1. 250g (about 9 oz) halloumi cheese, sliced into ½-inch thick pieces
2. 1 tablespoon olive oil
3. 1 teaspoon dried oregano
4. 1 teaspoon paprika
5. Salt and black pepper to taste

For the Burger Assembly:

1. 4 burger buns (preferably brioche burger buns)
2. 1 tablespoon olive oil (for toasting buns)
3. Lettuce leaves
4. Sliced tomatoes
5. Sliced red onions
6. Optional: sliced avocado, pickles, or other preferred toppings

For the Sauce:

1. ½ cup Greek yogurt or mayonnaise
2. 1 tablespoon lemon juice
3. 1 teaspoon Dijon mustard
4. 1 teaspoon honey or maple syrup
5. 1 clove garlic, minced
6. Salt and black pepper to taste

If you’re seeking personalized dietary advice that aligns with your health goals, functional medicine in Los Angeles can provide valuable insights. Functional medicine practitioners focus on identifying the root causes of health issues and creating customized nutrition plans to support better digestion, weight management, and overall wellness. Including nutrient-dense meals like these halloumi burgers can be a great step toward a balanced lifestyle.

Instructions

1. Prepare the Sauce:
   1. In a small bowl, mix together Greek yogurt (or mayonnaise), lemon juice, Dijon mustard, honey (or maple syrup), and minced garlic.
   2. Season with salt and pepper to taste. Adjust seasoning or sweetness if needed.
   3. Chill in the refrigerator while preparing the burgers.
2. Prepare the Halloumi Burgers:
   1. In a shallow dish, mix together olive oil, dried oregano, paprika, salt, and black pepper.
   2. Coat the halloumi slices with the oil mixture.
   3. Heat a grill pan or non-stick skillet over medium heat.
   4. Cook the halloumi slices for 2-3 minutes per side, or until golden brown and crispy on the outside. Be careful not to overcook, as halloumi can become too firm if cooked too long.
3. Toast the Buns:
   1. Brush the cut sides of the burger buns with olive oil.
   2. In the same pan used for the halloumi, toast the buns, cut side down, until golden and crispy.
4. Assemble the Burgers:
   1. Spread a layer of the prepared sauce on the bottom half of each toasted bun.
   2. Place a few lettuce leaves on top of the sauce.
   3. Add the cooked halloumi slices on top of the lettuce.
   4. Layer on sliced tomatoes, red onions, and any additional toppings like avocado or pickles.
   5. Spread more sauce on the top bun and place it on top of the assembled burger.
5. Serve:
   1. Serve the halloumi burgers warm with your favorite side dishes, such as sweet potato fries or a fresh salad.

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Nutrition Facts (per serving):

1. Calories: 375 kcal
2. Total Fat: 28g
3. Saturated Fat: 14g
4. Cholesterol: 55mg
5. Sodium: 400mg
6. Total Carbohydrates: 23g
7. Dietary Fiber: 2g
8. Sugars: 2g
9. Protein: 10g
10. Total Calories: 1500 kcal

Consulting with a professional in functional medicine in Studio City can provide you with personalized guidance. Functional medicine practitioners assess your unique health profile to offer nutrition plans that can help improve digestion, energy levels, and overall well-being.

If you’re ready to take control of your health and explore a personalized approach, Functional Medicine Los Angeles is here to support you. Contact us today to start your journey toward better health with customized functional medicine solutions.