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Functional Medicine San Fernando Valley
Category Archives: Uncategorized
Crystals for Insomnia
Struggling to sleep is not only frustrating, but it can be really harmful to your physical and emotional health. There are many natural ways to improve your sleep, from getting proper exercise during the day, to having a restful nighttime routine....
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Crystals for Anxiety and Stress
Each healing crystal you get for your spiritual practice will have many different healing properties and energies. But there are some that are more destined for easing your anxiety and stress. Rose Quartz Look at gentle and soothing crystals...
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Why You Should Try an Energy Detox?
No matter if it’s seasonal, stress-related, or simply something in the air, we all lose our energy at some point or another. We all go through phases where we feel worn down and that we would rather just stay in bed all day. Energy is one of the...
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How Clean Eating Cooking is Different
When it comes to the clean eating lifestyle, you are trying to reduce processed foods, cook more often, and have as many fresh ingredients as you possibly can. This means cooking is a little different, not just in the fact that more cooking is from...
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Cabbage Steaks with Pomegranate & Sunflower Seeds
Tip: Actual cook time will depend on how thick and evenly the cabbage is sliced, and on how much moisture is in the cabbage from the outset. Check after 30 minutes and adjust the final cook time accordingly. Prep time: 15 minutes Cook time:...
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Focus on Healthy Fats
When you think about adding fat to your diet, you might have it in your mind that it’s not good for you, but that isn’t the case! While there are definitely some forms of fat that you want to avoid, like trans fats, there are many healthy fats...
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