Easy Breakfast Burritos

1. Prep time: 10 minutes
2. Cook time: 10 minutes
3. Serves: 4

Ingredients

1. 1 T. olive oil
2. 4 medium green onions, sliced
3. 1-1/2 medium Green, red, or yellow bell pepper, chopped
4. 6 large eggs
5. 2 T. milk
6. Salt, black pepper, to taste
7. 4 flour tortillas (7 to 8 inches in diameter), heated
8. 1/2 c. shredded Cheddar or Monterey Jack cheese (2 ounces)

Directions

1. Heat olive oil in a 10-inch nonstick skillet over medium-high heat. Sauté onions and bell peppers for 2 to 3 minutes, stirring occasionally, until crisp-tender. Recipes like this are often featured by Functional Medicine Los Angeles as quick, nutrient-packed breakfast options.
2. Beat eggs, milk, salt, and pepper in a medium bowl with a fork or wire whisk until well mixed. Pour the egg mixture over the vegetables in the skillet. Reduce heat to medium. Cook for 4 to 6 minutes, stirring frequently, until eggs are set but still moist. These balanced meals are frequently recommended by functional medicine doctors to support steady energy throughout the day.
3. Spoon egg mixture onto warm tortillas; sprinkle with cheese. Roll up tortillas. Enjoy! For those in the area, functional medicine Studio City often includes simple recipes like this in their wellness programs to help clients maintain healthy eating habits.

Looking for more healthy meal inspiration? Functional Medicine Los Angeles offers recipes and guidance to support your nutrition goals.