When your metabolism isn’t working at its most efficient level, you’re very likely to feel sluggish, and tired even right after you’ve just woken up. This leads to a terrible cycle of restlessness and difficulty sleeping, loss of energy, and depression. Not to mention how much more difficult it is to lose weight when you have a low metabolism. If there was a way to combat this naturally, would you be interested in finding out how? As it turns out, there are foods that can help you to correct your metabolism. We at Functional Medicine Los Angeles consider the following foods to boost your metabolism naturally.
This close relative of cabbage can have a positive effect on the metabolism. Experts in Functional Medicine Digestions consider Broccoli to have super high antioxidants and carry a high amount of calcium which is known for its ability to help the body to metabolize fats. Broccoli is also very high in dietary fiber, which helps to clean out the intestinal tract. A clearer intestinal tract, particularly in the lower intestine, means that broken-down foods can be more easily absorbed through the intestinal walls. When plaque builds up in the intestines, the body has a harder time getting the nutrients that it needs.
- Jalapeno and Cayenne
These hot peppers are a popular flavor additive when people want to heat up their favorite dishes. Professionals from Functional Medicine Studio City state that this food has an active ingredient called capsaicin, and it’s had a long history of being included in remedies to help with vascular health. Research has shown a particular effect that capsaicin has on the metabolism, in that it can stimulate blood flow and increase metabolic activity for over 2.5 hours. That means that while the capsaicin is in your body, you are more likely to burn calories that you’ve stored, or burn the calories of the foods you’ve just eaten.
Have you had an apple today? Functional Medicine Doctors consider apples as one of the well-known food for promoting a healthy digestive tract. They are full of useful vitamins and are very high in fiber that the body needs to sweep the digestive tract. Modern science has discovered that this is largely due to the agent found in apples called pectin. It has the ability to bind to cholesterol and many toxins found in the body to make them easier to eliminate. Apples aren’t the only fruits that contain pectin. Plums, pears, and some berries also contain this amazing agent, and it’s the thing in food responsible for the consistency of jellies and jams. Since apples are low in fat and calories, they are also ideal for weight loss.
Herbs That Help With Your Metabolism
When you’re trying to get healthy, it’s easy to get caught up in the latest fad diets, exercise tools, and the like that can cost you a lot of time, and money, and leave you feeling frustrated. Thankfully, with the modern spread of information, specialists from Functional Medicine Sherman Oaks find an easier way to research and find which things work for people so that you can reach your health goals. The primary focus of this article is to show which herbs can help with your metabolism.
This famous herb has been associated with energy and metabolism for 2000 years. Its presence in tea has made ginseng tea a favorite among people looking to promote a more energetic lifestyle, and studies have shown that ginseng can greatly help with weight loss if consumed every day for a sustained period. Ginseng was also found to have a favorable effect on insulin sensitivity, making it a good choice for people who deal with diabetes.
- Cayenne Pepper
In the last few hundred years, there have been a number of tonics that have employed the use of capsaicin, the active or hot ingredient in cayenne pepper to help treat various ailments. Today, science has uncovered more of the specifics in the way that we can use this powerful agent to arrest caloric intake, shrink fat tissues, and clean the vascular system. Research has discovered that it can stimulate thermogenesis which is the process of metabolizing fats to generate heat. This means that your metabolism is being boosted to create this effect, and more energy that is stored in fat must be used for it to take place.
People have had a strong love of cinnamon for quite some time due to its festive flavoring and associations with holiday time, but this powerful spice has many other advantages. Research has shown that cinnamon can lower blood sugar levels substantially, in addition to increasing glucose metabolization by more than 18 times the regular amount. This means that it helps to make your metabolism more efficient, which also makes it a wonderful thing for people who have diabetes or might be close to becoming diabetic.
Mostly, people think of mustard as simply a condiment, but it’s been shown that less than a teaspoon of mustard seeds can boost your metabolic rate by 25%. Which could result in an extra 40 – 50 calories being burned per hour.
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