If you’re trying to cut back on sugar to improve your health, you’re not alone. But did you know that many foods contain hidden sugars—even ones marketed as “healthy,” “organic,” or “low-calorie”?
In this blog post, we’ll uncover the many names sugar hides behind, why reducing your intake matters, and which everyday foods often contain more sugar than you think.
The Many Names of Sugar
Food manufacturers use a variety of terms to describe added sugars on ingredient labels. This can make it tricky to know what you’re really eating. Here are some of the most common names to watch for:
- Fructose sweetener
- Evaporated cane juice
- Crystal dextrose
- Corn syrup
- Cane sugar
- Corn sweetener
- Brown sugar
- Fruit juice
- Maple syrup
- Honey
- Dextrose
- Maltose
- Agave nectar
And this is just a partial list. New sweeteners continue to pop up in the market. That’s why reading food labels carefully is essential—even on products that seem healthy.
Tip: Don’t be fooled by buzzwords. “All-natural” or “organic” doesn’t mean sugar-free.
Why Should You Detox from Sugar?
Reducing sugar isn’t just about cutting calories—it’s about improving your overall health. Here’s how excess sugar can affect your body:
🔹It Can Worsen Chronic Conditions
If you have diabetes, fibromyalgia, or other inflammatory conditions, sugar can exacerbate your symptoms.
🔹It Impacts Your Mood and Brain
Sugar affects neurotransmitters, altering brain wave patterns and influencing mood and cravings.
🔹It Harms Your Heart
High sugar intake is linked to increased cholesterol, high blood pressure, and elevated uric acid, which can lead to gout.
🔹It Damages Teeth and Bones
Sugar feeds the bacteria in plaque, leading to cavities. Over time, a poor diet lacking in nutrients (due to excess sugar) can weaken bones.
🔹It Ages Your Skin
Sugar breaks down collagen, leading to early signs of aging such as fine lines and wrinkles.
Surprising Sources of Hidden Sugar
Even if you’re avoiding cookies and soda, sugar may still be sneaking into your diet. Here are some everyday foods where sugar often hides:
- Sauces and condiments – like ketchup, BBQ sauce, and salad dressings
- Baked goods – even “whole grain” or “low-fat” versions
- Frozen foods – including pre-made meals and snacks
- Packaged and processed foods – check the ingredient list
- Bacon and sausage – sweeteners are often added for flavor
- Deli meats – sugar can be added in curing or seasoning
- Canned vegetables and soups – especially those labeled “low-fat” or “reduced-sodium”
Final Thoughts
Cutting out sugar doesn’t have to mean giving up flavor or enjoyment—it’s about making more informed choices. By learning the different names for sugar and identifying hidden sources, you can take control of your health one meal at a time.
Start by reading labels, cooking more at home, and focusing on whole, nutrient-dense foods. These simple steps can make a big difference—an approach highlighted by our functional medicine Burbank team for promoting better energy, mood, and overall health. Your body—and mind—will thank you.
Have questions or need personalized support? Contact Functional Medicine Los Angeles to get started on your path to better health.
If you’re in or near the Studio City area, functional medicine Studio City also offers expert guidance to help you make informed, sustainable lifestyle changes.