Just a hint of real maple syrup is used in the simple syrup for this recipe. This adds a hint of rich maple goodness, without overpowering the other flavors.
- Prep time: 20 minutes
- Cook time: 5 minutes
- Serves: 4
Ingredients:
- 1 c. fresh or frozen blueberries
- 3 T. fresh mint, crushed
- 1-2 T. real maple syrup
- 3 T. honey, preferably local
- 3 c. water, divided
- ½ c. fresh lemon juice
- 1 c. club soda
- Ice cubes, to serve
Optional Garnish:
- Mint sprigs
- Fresh blueberries
- Lemon wedges
Directions:
- To prepare the blueberry maple simple syrup, combine the blueberries, mint, maple syrup, honey, and one-quarter cup of water in a small saucepan set over medium heat.
- Simmer until the mixture is heated through and starts to thicken, approximately 4-5 minutes. As the mixture simmers, gently press the blueberries with a wooden spoon to release juices while stirring to combine with the other ingredients.
- Remove from heat and pour through a fine mesh strainer to separate the solids. Reserve the remaining liquid syrup and set aside to cool.
- Add lemon juice and remaining water to a large pitcher. Add blueberry maple simple syrup to taste and stir to combine.
- Fill 4 glasses with ice and fill each 2/3 full with the blueberry lemonade mixture. Top off each glass with some club soda and garnish with sprigs of fresh mint, blueberries, and/or lemon wedges, if desired. Enjoy!
This refreshing drink is an easy, nourishing option—something highlighted by our functional medicine Burbank team as a supportive way to enjoy natural sweetness while staying mindful of overall wellness.
For personalized guidance and natural health insights, contact Functional Medicine Los Angeles today. You can also explore integrative care with the functional medicine Toluca Lake team if you are in or near the Toluca Lake area for more wellness options in your area.