Blog
Functional Medicine Blogs in Los Angeles
Signs You Need to Improve Your Digestion
When you ate breakfast or lunch today, how did your stomach feel afterward? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches, gas, bloating, and heartburn? If any of these questions seem familiar...
Read More ›
Two Foods to Avoid if You Have Digestion Problems
Gluten Gluten is a type of protein that is found in a variety of different grains. Many people think about of as gluten, but it can also be found in rye, oats, and barley. The gluten protein is made up of other proteins, including glutenin...
Read More ›
Fifteen of the Best Anti-aging Foods
Anti-aging refers to more than just your appearance. It refers to your overall mental health, physical well-being, and longevity. As we get older, things start to happen within our body and make us more prone to wrinkles, degenerative diseases,...
Read More ›
Vegan Nutrition Checklist: Get Everything You Need
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. Ensure that you’re getting everything your body needs. Include these important food sources. 3 Servings of...
Read More ›
The Link Between Stress and Insomnia
When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Journaling to remove your stress, finding your stress triggers, and dealing with stress before sleep are all common statements. What you may not know is...
Read More ›
About Irritable Bowel Syndrome
Do you have a hard time digesting certain types of food? Some people have conditions that make it difficult for them to eat certain types of food because the ingredients in some dishes can irritate the digestive tract and cause it to become...
Read More ›