Blog
Functional Medicine Sherman Oaks
Why You Should Try an Energy Detox?
No matter if it’s seasonal, stress-related, or simply something in the air, we all lose our energy at some point or another. We all go through phases where we feel worn down and that we would rather just stay in bed all day. Energy is one of the...
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Crystals for Self-Love and Confidence
Are you looking to boost your self-love and confidence? Are you struggling with your self-esteem, and simply using affirmations or manifestations isn’t working? If so, it might be time to add some healing crystals to your practice. Here are some...
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Improve Your Sleep Hygiene
Sleep is one of the best things you can do for yourself, but is often overlooked. Too many people lose out on sleep or at least have a poor quality of sleep, assuming it is just something you do, and not at all important. But your sleep quality...
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Take a Spring Detox Bath with Epsom Salt
Detoxing the body has become something that more and more people are turning to as part of their health and wellness routines. However, that also means that there are many fad trends popping up that claim to help with the detox process. Yet, the...
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Pickled Jalapeno Peppers & Red Onion
These quick-pickled jalapeno peppers and onions are delicious on top of your favorite Mexican or TexMex dishes. They can also be enjoyed on their own, or in wraps, salads, or anywhere you want a little extra spice. For a nice twist, try the...
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High-Protein Vegan Food Ideas
If you are on a vegan diet or just thinking about transitioning to a plant-based diet, one of the nutrients you need to focus on is your protein. Many people on standard diets will get most of their protein from meat and dairy, but that...
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