Blog
Functional Medicine San Fernando Valley
Stay Healthy While Working From Home
With more people working from home, a common question has come up – how do I get more exercise and avoid eating too much when I am at home full-time? But don’t worry, it is possible to improve your physical health even while working from home,...
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12 Healthy Habits for Clear Skin
Having clear, healthy, glowing skin is a dream for many people, but achieving it isn’t always easy. You spend hundreds or thousands of dollars on fancy skincare products, research beauty secrets for hours and hours, and might even get pricey...
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Giving Up Meat
For a lot of people, meat is a major player when it comes to the central ingredients of meals. Meals like these are usually accompanied by some kind of starch like potato and vegetables because of the way the food pyramid was created, but what if...
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Every bite of this impressive dessert is a decadent delight. It looks difficult but is quite easy to make. Prep time: 10 minutes Cook time: 25 minutes Serves: 8-12 Ingredients 1) 1-3/4 c. all-purpose flour 2) 2 T. sugar 3) 2 T....
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Gratitude and The Law of Attraction
If you have ever looked into the law of attraction and how to manifest things in your life, you are probably aware that gratitude is a big part of it. Gratitude can help increase your vibration and positive energy, which helps tremendously with the...
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Foods That Help You Feel Fuller
When you are trying to lose weight or just maintain your current weight, the issue of hunger and appetite often comes up. If you feel like you are never truly full and always have hunger pangs, then it is a good idea to look at the types of...
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