Blog
Functional Medicine Sherman Oaks
Understanding Your Vaginal Discharge
There are a few topics in women’s health that you might not want to talk about with your family or friends, but is still really important to get answers for. While we recommend talking to your doctor about anything you are concerned about, we have...
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The Classic Acai Bowl
Smoothie bowls first became popular a couple years ago as a way to make a thicker smoothie you could eat with a bowl and spoon. They soon became popular for breakfast, even becoming a major trend on Instagram and other social media accounts because...
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Is Your Period Normal?
As a woman, you will notice that not only does your menstrual cycle change over the years, but your period can also be different as well. This isn’t always a sign that something is wrong, but it could be an early sign of things like pregnancy,...
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Bacon Cheddar Breakfast Casserole
Prep time: 10 minutes + time to cool Cook time: 17-23 minutes Serves: 6 Ingredients: Non-stick cooking spray 2 T. extra virgin olive oil 3 c. broccoli florets 3 T. water 1 c. sharp cheddar or Colby Jack cheese, shredded 6 slices...
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Meditation and Affirmations for Better Sleep
Achieving a good night's sleep can truly feel like an evasive dream in and of itself when you look at how fast-paced everything is nowadays. Our minds have been overwhelmed with endless worries, various thoughts, and all kinds of stressors, making...
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How to Get More Exercise at Home
Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active in...
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