Blog
Functional Medicine Sherman Oaks
Focus on Healthy Fats
When you think about adding fat to your diet, you might have it in your mind that it’s not good for you, but that isn’t the case! While there are definitely some forms of fat that you want to avoid, like trans fats, there are many healthy fats...
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Balance Your Plate in a Sustainable Way
If you want to make the switch to being a healthy eater who transforms your diet, one way to look at it is just by balancing your plate. But in addition to just having a good balance of nutrients, think about it in a sustainable way. This should be...
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Roasted Spaghetti Squash
Prep time: 15 minutes Cook time: 40 minutes Serves: 4 Ingredients: 2 medium spaghetti squash 3 T. extra virgin olive oil, divided ½ t. garlic powder Sea salt & black pepper, to taste 2 T. fresh parsley, chopped Directions: ...
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Why You Should Drink More Coconut Water
When people talk about the health benefits of coconut, they often talk about coconut oil or even milk, but don’t forget about coconut water! This also has some amazing benefits for your physical health. Here are some different reasons you should...
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Hot & Spicy Bowl
Hot, spicy, and bursting with flavor! Basmati rice is a good substitute if Jasmine in not available. Prep Time: 20 minutes Cook Time: 40 Minutes Serves: 2 Ingredients; 1 c. broccoli florets 4 T. olive oil, divided 1 t....
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Herbs and Spices to Help Reduce Pain
People who encounter conditions that cause chronic pain have a tendency to go for powerful prescription drugs first. While you should still seek medical help, this isn’t always the only solution. Pain medication can be expensive and habit forming,...
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