Blog
Functional Medicine Sherman Oaks
How to Stay Energized (Not Bloated) This July 4th
The July 4th weekend is all about fireworks, cookouts, poolside parties, and celebration. But let’s be honest — by the end of the day, it’s easy to feel more sluggish and stuffed than refreshed and festive. With a few strategies from...
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Raise Your Vibration: How Positive Energy Supports True Healing
Have you ever felt drained just by being in a certain space—or uplifted simply by talking to someone positive? That’s vibrational energy in action. And yes, it plays a bigger role in your health than you might think. At Functional...
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Avocado Tuna Salad (No Mayo!)
A clean, simple recipe from Functional Medicine Los Angeles. Sometimes the best meals are the ones that are quick, nourishing, and feel like a little reset for your body. This Avocado Tuna Salad is one of those recipes. At Functional...
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Blood Sugar–Friendly Egg Muffins With Spinach, Bell Peppers & Onions
A simple, nourishing recipe from Functional Medicine Los Angeles. Mornings can be rushed—but your breakfast doesn’t have to suffer for it. These Egg Muffins are one of our favorite meal prep-friendly, blood sugar–balancing options at...
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Questions to Ask Yourself When You’re Feeling Depressed (That Actually Help)...
Let’s be honest—when you’re feeling low, it’s hard to think clearly, let alone motivate yourself to “do the work” to feel better. Depression can show up as sadness, numbness, irritability, or just plain exhaustion. And when it does,...
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Powerful Ways to Spread Positive Energy to Others
A functional medicine perspective on kindness, connection, and healing. Have you ever walked into a room and instantly felt calm simply because someone greeted you with warmth? Or maybe someone took a moment to truly listen when you were...
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