Blog
Functional Medicine Blogs in Los Angeles
Homemade Olive Tapenade
Prep time: 5 minutes Yields: about 1.5 cups Ingredients: 1 cup green pitted olives 1 cup black pitted olives ¼ cup sundried tomatoes ¼ cup extra virgin olive oil ¼ cup parsley 2 cloves of garlic 1 tbsp capers ½...
Read More ›
Hearty Turkey and Pearl Barley Soup
Prep time: 15 minutes Cook time: 75 Minutes Serves: 4-6 Ingredients * 2 T. olive oil * 1 large onion, diced * 2 medium carrots, peeled and diced * 2 celery stalks, diced * 1 yellow bell pepper, diced * 3 garlic cloves, minced * 1/2 t....
Read More ›
New Year’s Weight Loss Goals
If you have set a New Year’s resolution of losing weight, you might be a little lost with how to begin. Here are some helpful tips: Setting Your Weight Loss Goals Before you get started with your weight loss New Year’s resolution, you need...
Read More ›
Managing Your Depression One Day at a Time
How do you cope with feelings of depression? For a lot of people, depression can be a significant obstacle that slows or halts progress and can keep you from achieving the things that you are truly capable of accomplishing. If this is something that...
Read More ›
Italian Sausage and Tomato Skillet Tortellini
The key advantages to preparing this amazing meal in a single skillet include super easy clean-up and a wonderful integration of flavors by preparing everything including the tortellini in the same skillet. Be sure to pay close attention to the...
Read More ›
Healthy Hot Drinks for Winter
During the colder seasons, there’s nothing more relaxing than a nice warm drink to settle your nerves and get settled into the day. Most people have heard of drinking hot cocoa, but did you know that there are a lot of other drinks that you can...
Read More ›