Blog
Functional Medicine Sherman Oaks
Body Care for Tired Moms (That Doesn’t Feel Like a Chore)
When you are a tired mom, even basic body care can start to feel overwhelming. It is easy to push your own needs to the side when you are taking care of everyone else. But body care does not have to be a long, complicated routine that drains your...
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Halal Cart Beef Rice Bowl
Prep time: 15 minutes Cook time: 20-25 minutes Servings: 4 Rice Ingredients: 1/2 cup long-grain white rice, washed and soaked for 30 minutes 3 cups water 2 chicken bouillon cubes ½ teaspoon turmeric powder Sauce...
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How to Raise Your Vibrations
It was Albert Einstein who said, “Everything in life is vibration.” He knew about the law of attraction, and so can you. To live a happier, more joyous life requires you to raise your vibrations and positive energy. If you live on a low...
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Savory Burrata Toast with Roasted Tomatoes & Basil Drizzle
This burrata toast is creamy, flavorful, and incredibly satisfying. The crispy toasted bread, creamy burrata, sweet roasted tomatoes, and fragrant basil drizzle come together for a restaurant-quality bite. Finished with fresh basil leaves for...
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How Ultra-Processed Foods Can Ruin Your Gut Health
The Standard American Diet has become increasingly dominated by ultra-processed foods—think boxed meals, sugary cereals, packaged snacks, fast food, and even some “health” bars or protein drinks. While they may be convenient, these foods come...
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Korean Ground Beef Lettuce Wraps
Servings: 4 servings Prep Time: 15 minutes Cook Time: 15 minutes Cool Time: 0 minutes Total Time: 30 minutes Ingredients: 1 lb ground beef 1 tbsp sesame oil 3 garlic cloves, minced 1/2 onion, finely diced 1...
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