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Functional Medicine Sherman Oaks
How Obesity, Diabetes, and High Cholesterol Affect Your Liver
Imagine this: a 30-year-old woman weighing 119 kg. She’s been trying to lose weight for months, but nothing seems to work. She feels sluggish, out of shape, and knows her health is far from where it should be. This scenario is more common...
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Guacamole Dip & Veggie Snacks – One of Our Easy Vegan...
Sometimes the simplest recipes are the most satisfying. Guacamole is a classic, creamy, and nutrient-packed dip that pairs perfectly with fresh veggies. Whether you’re looking for a quick snack, a party appetizer, or a healthy side dish, this...
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5 Risks You Didn’t Know About Liver Flushes
The idea of a “liver flush” — drinking olive oil, citrus juice, and sometimes Epsom salts to expel toxins or gallstones — has become popular in wellness circles. It promises a quick reset and glowing health. At Functional Medicine Los...
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Do You Really Need a Liver Flush? Separating Facts from Fads
If you’ve spent any time in the wellness world, you’ve probably heard about the “liver flush” or “liver cleanse.” It usually involves drinking a mixture of olive oil, citrus juice, and sometimes Epsom salts in the hope of “flushing...
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Fun-Shaped Whole-Grain Sandwiches for Kids
Let’s face it—convincing kids to eat a healthy sandwich isn’t always easy. But here’s a trick that works like magic: make it fun! With whole-grain bread, colorful veggies, and playful shapes, you can sneak in fiber, protein, and vitamins...
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The Overlooked Truth About Fiber: Why Hidden Foods Deserve the Spotlight
When most people think about fiber, the first images that come to mind are breakfast cereals, “high-fiber” bars, or maybe psyllium husk supplements. Sure, those can help—but here’s the real story: not getting enough natural fiber...
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