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Functional Medicine Sherman Oaks
Cheesy Spinach and Ricotta Lasagna Roll Ups
Lasagna is the quintessential comfort food. Always cheesy, always delicious. Rolled into lasagna roll ups, it looks elegant. Lasagna rolls are great for portion control, for meal prep and are easily frozen. Next time you have a lasagna craving,...
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Delicious Spiced Carrot Lentil Soup
This delicious soup is thick and rich and creamy. The carrots, tomatoes, and lentils complement each other well and the cilantro and chili flakes give it just the right kicked-up flavor. Tip: Organic carrots are recommended in this recipe. Wash...
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High-Fiber Fruits and Vegetables
Losing weight is a challenging endeavor for many, especially for those who eat unhealthy foods like meat and dairy. Consuming fresh fruits and vegetables, along with a positive mindset and regular exercise, is often the best option to solve weight...
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Why Grounding is Essential for Living Naturally?
Grounding, also known as earthing, is a way to connect more with nature. When you are grounding, you typically touch physically with the Earth’s surface, like sand at the beach, the ocean, the dirt, and the grass. It is an amazing part of living...
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How to Reduce Toxic Chemicals
In order to live a more natural lifestyle and become someone who takes a holistic approach that requires reducing chemicals in the different products you use. Here are some different ways you can reduce chemicals, including in your cleaning...
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Walnut Cranberry Oatmeal Cookies
These Walnut Cranberry Oatmeal Cookies are nice and crispy around the edges, have a soft & chewy middle, and are chock-full of deliciousness with a combination of cranberries and walnuts! They make a perfect midday snack or an easy breakfast on...
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