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Functional Medicine Sherman Oaks
Roasted Golden Beet and Goat Cheese Salad
This recipe can easily be converted to a vegan dish by eliminating goat cheese. Prep time: 10 minutes Cook time: 35-40 minutes Serves: 4-6 Ingredients: 3 T. extra virgin olive oil, divided 4 medium golden beets, peeled and chopped ...
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Why Fall is the Perfect Time to Wake Up Early
Functional Medicine Los Angeles specialist recommends waking up earlier as a big part of setting a new morning routine. It can seem easier to do in the spring and summer when the sun comes up earlier in the day, but when it’s cooler in the fall,...
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Tips for Creating a Fall Bucket List
A bucket list is a great way to do a “Reset” of your life, where you take stock of what you have now, your goals’ progress, and how you spend your time, then make tiny tweaks where you feel you need them. With the bucket list, you can...
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Find Relief from Fall Allergies
Seasonal allergies may change throughout the year, but they typically represent the same symptoms, such as runny rose, watery eyes, coughing, and sneezing. If you notice you only get these symptoms in the fall, you probably have fall allergies –...
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The Importance of Slowing Down
Starting a life reset allows you to think about slowing down, looking at your lifestyle and routine from a subjective perspective, and seeing if you need a break. Functional Medicine Los Angeles says that it’s not about quitting things or giving...
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