Blog
Functional Medicine Sherman Oaks
The Stages of Quitting Sugar
When you read magazines and health reports online, you are given the picture that quitting sugar is a simple one step process. Just find or use an alternative and quitting can happen overnight. The truth with this is that there are actually stages...
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Filling and Healthy Clean Eating Dinners
When it comes to dinner, it is actually pretty easy to stick to a clean eating lifestyle. This is when people tend to cook the most often, so as long as you are using whole, fresh ingredients, you should be fine. But here are a few dinner ideas to...
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Slow Cooker Apple-Cinnamon Oats
Mornings can be hectic, so this make-ahead recipe means one less thing you need to do before you start your day. As an added bonus, this healthy and delicious overnight breakfast recipe will have your house smelling like freshly baked apple pie when...
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Cheesy Mozzarella Stuffed Potato Croquettes
Potato croquettes originated in France during the 18th century. They are often served as an appetizer or side dish, Croquettes are very versatile and can be prepared with many different proteins if desired, or plain as written in this recipe. The...
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Clean Sources of Protein
When you start a plant-based diet, the topic of protein is bound to come up. When anyone considers going vegetarian or vegan, or even just reducing their animal products consumption like in a plant-based diet, they often wonder how they will get...
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Plant-Based Tip: Eat Your Greens!
As you start researching what foods to eat and what to avoid while on a plant-based diet, one thing is for certain – vegetables are key! They are filled with nutrients, inexpensive, easy to find anywhere and fill you up to keep you from...
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