
The body contains trillions of bacteria at any given moment. Not all these bacteria are harmful. In fact, good bacteria are important aids for the body. Here are some reasons from Functional Medicine Los Angeles that indicate why your body needs...
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The basil pesto really complements the eggplant in this easy vegetarian dish. This dish is quick and easy making it a perfect weeknight meal, yet it is elegant enough to serve to company. Pair with a hearty salad for a delicious complete meal. Note...
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In today’s health conscious world, many men are searching for ways to improve their health. Some men have spent many thousands of dollars on experimental methods and promises made by companies to deliver a solution to their health goals, but...
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Choosing to go grain-free is a great option, both for people with and without allergies to various grains. The health benefits make considering a grain-free diet or at least cutting back on grains, worth trying. It Improves Your...
Read More ›There are few things in life more frustrating than having trouble sleeping. Sleeping is important for both your mental and physical health and insomnia tends to get worse over time. Instead of relying on harsh medications, try some of these...
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