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Citrusy Cauliflower Kale Summer Salad

Without question, the addition of the salt-cured lemon slices is what elevates this recipe from bland to grand. The bright, briny flavor of the preserved lemon adds a fresh burst of flavor to an otherwise sedate dish. The lemons are easy to make by...

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Grilled Summer Vegetable Medley with Herb Butter

Grilling is a great way to enhance the natural sweetness of summer garden vegetables. For best results, cut all vegetables to a uniform thickness and angle your cuts to ensure the largest surface area possible. Ingredients: Herb Butter: 4...

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Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. Walking is one of the few activities that Functional Medicine Los Angeles recommends, where you can double your impact because you can use it as a formal exercise,...

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Ingredients to Avoid When You Are Cutting Out Gluten

When you’re first learning about the intricacies of the gluten-free diet and lifestyle, it probably seems like you’re going to have to get rid of and avoid an unbelievable amount of foods that you might enjoy. When you’re getting ready to make...

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Health Benefits of Maqui Berry

You’ve probably heard the term superfood thrown around in large amounts over the last decade or so. People everywhere are looking for a magic bullet, or a magic cure that they can ingest that will bring them health, and prosperity, but does food...

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Popular Alternatives for Gluten-Rich Foods

Whether you are a person who suffers from celiac disease or you simply want to avoid gluten, new advancements from Functional Medicine Los Angeles experts have been able to create 4 very enjoyable ways to eat their favorite foods without having...

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