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Is Your Menstrual Cycle Normal? What You Should Know

Once you go through puberty and begin getting your period, you will have regular menstrual cycles that occur about once a month. This is to help prepare your uterus and body for pregnancy, which causes your sex hormones to rise and fall during...

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Risks and Signs of Osteoporosis

You might feel like you are too young to worry about this condition, but that is exactly the point. If you wait until you are older, it might be too late. Now is the time to start preventing osteoporosis, no matter what age you are now. So,...

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Signs You Have a Leaky Gut: What to Know

If you have been reading up on leaky gut online and you think you may have it, then you may want to start narrowing down the signs. There are several signs of leaky gut that can lead you to consult your Functional Medicine Burbank doctor and a...

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How to Reduce Stress This Spring

Many people look forward to spring. After a cold winter, it's inviting to enjoy longer days and warmer temperatures. However, it's easy to overlook common stressors of the season. Holiday debts are starting to show up on the credit card...

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Spend More Time Outdoors in the Spring

Believe it or not, Spring is coming! Perhaps you can already see the changes in your neighborhood. Some of us aren't as lucky. However, all of us can start making our Spring plans now. We can spend more time outside this Spring and experience...

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Spring Health: Improve Your Gut

Spring cleaning isn't just for the home. It can also be for the mind and body. Medical professionals are finding out that a healthy gut is a key component of a healthy body. If you've been feeling lackluster and like your energy is low despite...

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