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Tips for Creating a Fall Bucket List

A bucket list is a great way to do a “Reset” of your life, where you take stock of what you have now, your goals’ progress, and how you spend your time, then make tiny tweaks where you feel you need them. With the bucket list, you can...

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Find Relief from Fall Allergies

Seasonal allergies may change throughout the year, but they typically represent the same symptoms, such as runny rose, watery eyes, coughing, and sneezing. If you notice you only get these symptoms in the fall, you probably have fall allergies –...

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The Importance of Slowing Down

Starting a life reset allows you to think about slowing down, looking at your lifestyle and routine from a subjective perspective, and seeing if you need a break. Functional Medicine Los Angeles says that it’s not about quitting things or giving...

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Mixed Green Salad with Warm Goat Cheese Croutons

In this recipe, the warm goat cheese croutons are the main focal point. They are substantial enough on their own to pair perfectly with a basic bed of mixed greens topped with a drizzle of good olive oil and aged balsamic vinegar. They provide just...

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Tips 11-21 for “Tastes of Summer”

Fresh herbs are abundant during the warmer summer months so it makes sense to pair them with season's most popular cooking method. Herb salts and compound butter are 2 super easy ways to add extra flavor to grilled meats and vegetables. Simply...

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