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Crispy Oven-Baked Pickle Chips

These oven-baked pickle chips are crispy, tangy, and a delicious treat! They are an easy appetizer to make and are sure to disappear quickly!  Try serving them with ranch or a herbed mayo or sour cream sauce. Enjoy this quick-bake recipe from...

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The Power of Turmeric: How to Incorporate It Into Your Daily...

Turmeric is a popular spice that has gained a lot of attention in recent years for its potential health benefits. From its long and rich history to its modern-day uses, turmeric has a lot to offer. In this post by Functional Medicine Los Angeles,...

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Pineapple Coconut Lime Popsicles

Prep time: 10 minutes Freeze time: 6 hours minimum Servings: 10 popsicles Ingredients: - 1 fresh ripe pineapple - 1 can of coconut milk - 1 lime, juiced - ¼ cup honey Instructions: 1. Peel and core the pineapple; our Los...

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4 Ideas for Lower Carb Smoothie Bowls

Smoothie bowls are a great way to get more nutrients into your diet and have a pretty, filling breakfast you can be proud of. Unfortunately, a lot of smoothie bowls are loaded with dairy and sugar, which you can’t have if you are on a low-carb...

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Essential Supplements While Following Keto

The ketogenic diet is a great way to lose weight and burn fat fast, while still enjoying many of your favorite foods. However, one thing you need to be careful of is the “keto flu”, which often happens when you aren’t getting enough...

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Healthy Fats on Keto

For some people, the idea of doing the keto diet sounds like it’s an unlimited license to eat a lot of fatty foods, but is that the case? While keto is a high-fat, low-carb, moderate protein diet, that doesn’t mean you should eat nothing but...

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