Blog
Functional Medicine Sherman Oaks
When Movement Feels Heavy: Understanding Exercise During Burnout
Why your body reacts the way it does, and why that’s not a failure. There’s a moment a lot of people don’t talk about. You lace up your shoes. You tell yourself, “I just need to move.” And instead of feeling better… you feel...
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Cozy Baked Chicken Wings Recipe
Some days, stress doesn’t look dramatic. It looks like staring at the fridge too long. It looks like wanting comfort but not wanting effort. It looks like telling yourself, “I’ll just go with the flow today,” even when the flow isn’t...
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When “Self-Care” Feels Like Another Chore: The Burnout Red Flag We...
Let’s be honest for a second. If one more person tells you to meal prep, journal, hydrate, meditate, move your body, sleep more, and think positive… you might scream. Or cry. Or do nothing at all. And here’s the truth no one says out loud:...
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Living on Autopilot: The Burnout No One Talks About
Stress believes things can get better. Burnout stops believing. That difference matters more than we realize. When you’re stressed, you might feel overwhelmed—but somewhere underneath it all, there’s still hope. You think: “Once this...
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Timeless Wisdom for Your Mind, Body & Energy
(Even if you don’t do yoga… yet) Think your body and mind are separate? Think again. Your body is basically a high-tech energy machine—and your mind, emotions, and even little daily habits affect how it runs. In fact, many people turn to...
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What Happens When You Don’t Do These Habits (And Why Your...
If you’re not drinking enough water, moving your body, eating fiber, sleeping well, or managing stress—your body doesn’t punish you. It adapts. That’s the part most people don’t realize. Your body’s first response is always...
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