Blog
Functional Medicine Blogs in Los Angeles
How to Eat Whole and Clean Plant-Based Foods
As you embark on your healthy journey and decide to follow a plant-based diet, don’t just try to stick to the same processed and packaged foods. It is so much better for your health if you can eat clean, whole foods, and they are better for...
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Common Nutrient Deficiencies Leading to Hair Loss
If you have been struggling with hair loss, it is possible that it is nothing more than what you are eating or not eating. Nutrient deficiencies happen very easily, but don’t often have a lot of symptoms. Here are some deficiencies that are...
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Mexican Chopped Salad with Creamy Avocado Dressing
This fresh Mexican chopped salad is substantial enough to serve as a light main course on its own. This delicious, healthy dish is packed with fiber-rich black beans and plenty of fresh herbs and vegetables. Prep time: 10 minutes Cook time:...
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How Clean Eating Cooking is Different
When it comes to the clean eating lifestyle, you are trying to reduce processed foods, cook more often, and have as many fresh ingredients as you possibly can. This means cooking is a little different, not just in the fact that more cooking is from...
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Cabbage Steaks with Pomegranate & Sunflower Seeds
Tip: Actual cook time will depend on how thick and evenly the cabbage is sliced, and on how much moisture is in the cabbage from the outset. Check after 30 minutes and adjust the final cook time accordingly. Prep time: 15 minutes Cook time:...
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Focus on Healthy Fats
When you think about adding fat to your diet, you might have it in your mind that it’s not good for you, but that isn’t the case! While there are definitely some forms of fat that you want to avoid, like trans fats, there are many healthy fats...
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