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Why Everyone Needs Magnesium?

Magnesium is not only an important nutrient your body needs, but it is also one of the more important electrolytes. If you are on a strict diet or just not eating a balanced diet, you may be suffering from a magnesium deficiency. There’s no...

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Ways to Increase Your Fiber

Fiber is one of the essential nutrients your body needs to be healthy. Our Los Angeles Functional Medicine team encourages everyone to eat more fiber to stay healthy. If you are struggling to get enough fiber, try calling a Functional...

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How to Get More Calcium in Your Diet?

Calcium plays a key role in making sure your bones stay strong, along with helping you have healthier teeth and improving your muscle tissue and nerves. The goal of Los Angeles Functional Medicine is to help you get the needed nutrients, like...

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Important Electrolytes to Be Sure You Are Getting

Electrolytes are a combination of nutrients that you need in your body to allow your muscles, heart, and other organs to operate properly. People often understand the basic principle of what electrolytes are and that you need enough of them,...

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All About B Complex Vitamins

Among the vitamins you need to take each day for physical and mental health, B complex vitamins are often at the top of the list. Here is more information about the B complex vitamins and why they are important. We know various experts...

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Top 5 Healthiest Dark Green Vegetables

Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. Take a look at Popeye and...

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