Blog
Functional Medicine Blogs in Los Angeles
All About Nutritional Yeast
Although becoming a vegan can have numerous health benefits, there is a high risk of missing key nutrients like vitamin B12 and zinc. Taking supplements on a daily basis can replace these nutrients that vegans tend to need the most. If you want...
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Eating Better to Manage Chronic Illness
Your overall health, mood, and energy levels are affected by your diet, and that is doubly true if you have a chronic illness. The food you eat has a real effect on how well you can function on a daily basis, and in some cases, a healthy diet can...
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What are Prebiotics?
Prebiotics? You've heard of probiotics, but what are prebiotics? And what's the difference? Functional Medicine Los Angeles wants you to know that Probiotics are bacteria that you definitely want in your gut for the health benefits they confer....
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Cinnamon Apple Blondies
Cinnamon Apple Blondies are a scrumptious treat in the autumn or any time of the year! The combination of beautiful fall apples and cinnamon is a match made in heaven and SO hard to resist! When choosing apples for baking, look for apples that are...
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Add These Nutrients to Your Balanced Diet
Food is fuel for your body. This is the most important idea to remember when it comes to nutrition. It is also the healthiest way to think about food. If you look at how food is treated in popular culture, you might think about food as a reward, an...
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How What You Eat Helps or Hurts Your Mental Health
When it comes to diet and mental health, the saying, "You are what you eat," takes on a whole new meaning. The physiological link between nutrition and mental well-being has been demonstrated in multiple studies, and doctors and mental health...
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