Blog
Functional Medicine Sherman Oaks
Pistachio Granola Bars
Homemade granola bars are a wonderful snack, on-the-go treat, or even for breakfast! The combination of pistachios, dried cranberries, and coconut makes them irresistible. Here’s an easy-to-follow recipe from our functional medicine Los...
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Practical and Magical Ways to Use Tarot and Oracle Cards
Tarot cards have been used since the 15th century for everything from getting more guidance into your life and helping you make tough decisions to telling fortunes for people and giving them insight into their futures. There are 72 tarot cards in...
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Practicing Mindfulness as a Nighttime Routine
Evenings is an ideal time for practicing mindfulness. With the day behind you and the promise of a good night's sleep ahead, you can unwind, reflect, and take the time to center yourself before going to bed. As a provider of functional medicine...
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The Power of a Brain Dump
Like a computer, our brain can only hold so much information at one time. Usually, that involves thousands of subconscious decisions every second, our brain constantly feeding the body information it needs to keep the blood pumping and the body...
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Manifesting Rituals To Embrace Your Inner Magic
Manifesting what you want in your life and living your dream life can sometimes feel so magical. You are literally in charge of your own life, how people act around you and treat you, what you attract more of, how abundant you are, what you are good...
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Mini Caprese Pizzas
Mini Caprese Pizzas are bite-sized versions of the classic Caprese salad, transformed into a delightful pizza format. In the case of Mini Caprese Pizzas, these ingredients are arranged on small pizza crusts or rounds, creating a miniaturized...
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