Blog
Functional Medicine Sherman Oaks
How to Make Your Fresh Greens Last Longer
When you buy fresh vegetables and greens from the grocery store, there are probably some that never seem to get used up before they go bad. Greens like lettuce and spinach tend to be at the top of the list. But don’t worry – there are ways to...
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This hearty beef stew features plenty of comfort-food deliciousness. Enjoy with a fresh loaf of warm bread. Prep time:20-25 minutes (Plus 2-3 hours marinating time) Cook time: 50 minutes Serves: 4 Ingredients: 2 lbs chuck beef roast,...
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SAVORY MINCEMEAT PUFF MUFFINS
Classic puff pastry squares are filled with delicious and savory ground beef and roasted eggplant mixture and topped with a beautiful cheesy filling that will delight your tastebuds. These look and taste quite fancy, but are so simple and easy to...
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Why Everyone Needs Magnesium
There are a variety of different deficiencies people tend to have, from not getting enough vitamin D to being low on iron. Another common one is a magnesium deficiency. Magnesium is not only an important nutrient your body needs, but it is also one...
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Sweat Out The Toxins
When you want to eliminate the toxins from your body, exercising to release perspiration is an excellent idea. First, you will want to drink a lot of water before, during, and after an exercise routine. Avoid drinking caffeinated beverages such as...
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Paleo Candy For Halloween
Naturally, a struggle with being on any type of diet during Halloween is that you can’t have the candy, and paleo is no exception. On the paleo diet, you are very careful about the type of sugar you eat, and even things like regular peanuts are...
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