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Functional Medicine Sherman Oaks
Guide to Grain-Free Diets
The Grain-Free diet is, as the name implies, a diet that requires cutting out the consumption of grains. This is different than a gluten free diet, because there are grains that don't contain gluten as well as processes that remove gluten from...
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Tips For Handling Holiday Parties
When you are attempting to lose some weight and be healthier during the holidays, those parties can be your downfall. You want to enjoy time with friends and family, but the temptation of treats and delicious cocktails can make it much more...
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Drink More Water With These Holiday Infused Water Recipes
During the holidays, losing weight can be difficult, but not impossible. One thing that really helps a lot is drinking more water. When you increase your water intake, you are able to feel fuller for longer and can help to reduce caloric drinks like...
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Decadent Chocolate Walnut Fudge
Fudge is a decadent treat any time of the year but especially enjoyed during the Holidays and special occasions. It is a great addition to any cookie or dessert tray. For best results fudge should be prepared in a heavy-bottomed saucepan that is...
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FODMAP Eating: High and Low Foods
If you are interested in healing your digestion and treating conditions like irritable bowel syndrome, then you have probably been looking into following a low FODMAP diet. This is a type of elimination diet where you eat only foods on the low...
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Natural Ways to Increase Serotonin
Serotonin is a powerful neurotransmitter, or brain chemical, that enhances moods, emotional balance, and memory. If you’re like most people, chances are good that you could use a bit more of this “feel good” substance. The following three tips...
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