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Functional Medicine Blogs in Los Angeles
Zinc One Of The Best Supplements To Fight Cold And Flu
When cold and flu season starts to come around, people begin to scramble left and right to find ways to protect themselves from these illnesses. Everyone has been forced to deal with the coughing, sore throat, sneezing, and aches that come from...
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Your Favorite Foods May Be Raising Your Cholesterol
Cholesterol is a fat that is found in the blood of all animals and is essential to the production of hormones and the proper functioning of human cell membranes. Our bodies already produce healthy amounts of cholesterol, so it is unnecessary to...
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Signs You Need to Improve Your Digestion
When you ate breakfast or lunch today, how did your stomach feel afterward? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches, gas, bloating, and heartburn? If any of these questions seem familiar...
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Two Foods to Avoid if You Have Digestion Problems
Gluten Gluten is a type of protein that is found in a variety of different grains. Many people think about of as gluten, but it can also be found in rye, oats, and barley. The gluten protein is made up of other proteins, including glutenin...
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Fifteen of the Best Anti-aging Foods
Anti-aging refers to more than just your appearance. It refers to your overall mental health, physical well-being, and longevity. As we get older, things start to happen within our body and make us more prone to wrinkles, degenerative diseases,...
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Vegan Nutrition Checklist: Get Everything You Need
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. Ensure that you’re getting everything your body needs. Include these important food sources. 3 Servings of...
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