One of the most common physical effects of hormonal imbalance—especially in women—is weight gain. But why does this happen? At Functional Medicine Los Angeles, we understand that hormones play a key role in managing various body systems that influence your weight, including appetite and metabolism.
In this article, we’ll explore which hormones are important to keep in balance, how they can impact your weight, and steps you can take to address any imbalances.
Estrogen vs. Progesterone: Their Role in Weight Changes
While several hormones can affect weight, estrogen and progesterone are among the most influential. When these hormone levels swing too high or too low, they can lead to very different outcomes in body weight. If you’re working with a practitioner from functional medicine Studio City, understanding these differences can help pinpoint the root causes of unexpected weight changes.
For example, an imbalance in estrogen can cause symptoms like increased body fat, sudden weight gain, fluid retention, mood swings, headaches, and blood sugar instability. Conversely, an excess of progesterone may result in unexpected weight loss. These hormonal fluctuations can also affect your body’s response to therapies such as acupressure treatment, which we may recommend as part of a holistic plan.
Maintaining a healthy balance between estrogen and progesterone is key to supporting a stable weight.
Why Hormonal Imbalances Can Lead to Weight Gain
There are a few key reasons why hormonal imbalances may lead to weight gain. One major factor is a slowing of the metabolism. Your metabolism helps your body burn calories and fat, so when it decreases, you tend to store more of the food you eat, leading to weight gain.
Additionally, hormonal imbalances can increase your appetite, reduce your energy levels, and trigger stronger food cravings. Together, these changes can make you more likely to overeat, indulge in unhealthy foods, and feel too fatigued to exercise—all of which contribute to gaining weight.
Health Risks Linked to Weight Gain
Weight gain isn’t just about appearance or how your clothes fit. Carrying excess weight can have serious health implications. For instance, it can lead to the buildup of visceral fat, which raises the risk of heart disease and stroke. It also increases your chances of developing diabetes, experiencing irregular menstrual cycles, having more intense PMS symptoms, or dealing with joint pain.
If you’re gaining weight without a clear reason, it’s essential to consult your functional medicine practitioner and explore whether hormones could be playing a role.
Take the Next Step Toward Balanced Health
If you’re ready to uncover the hormonal factors affecting your weight, the expert team at Functional Medicine Los Angeles is here to help. Whether you’re in Burbank, Studio City, or anywhere in the greater Los Angeles area, our personalized approach and integrative therapies are designed to restore balance and support your wellness goals. Contact us today to schedule a consultation.