A functional medicine perspective on kindness, connection, and healing.
Have you ever walked into a room and instantly felt calm simply because someone greeted you with warmth? Or maybe someone took a moment to truly listen when you were having a tough day—and that small act changed everything?
That’s the power of positive energy.
But we also recognize that emotional health, human connection, and energy play a major role in how we heal and thrive.
Sometimes, the most powerful medicine isn’t found in a prescription—it’s found in the everyday choices we make to uplift others.
Here are some heartfelt ways you can spread positive energy to the people around you—and support your own healing in the process.
- Start With Presence
In our busy lives, truly being present is a rare gift. Put the phone down. Make eye contact. Listen—really listen—without thinking about what you’ll say next.
Presence tells someone: “You matter right now.” And that kind of attention has the power to soothe nervous systems and build trust, which is healing in itself.
- Practice Intentional Kindness
Kindness doesn’t have to be grand. It can be a sincere compliment, a handwritten note, or letting someone go ahead of you in line. Acts of kindness release oxytocin, the “bonding hormone,” in both the giver and the receiver. That means you’re boosting someone else’s well-being while also helping your own body lower stress levels. Win-win.
- Share Your Energy, Not Just Your Words
We all carry an energy that enters a room before we even speak. Is yours rushed or grounded? Anxious or open? Simple practices like deep breathing, meditation, or even a quiet walk can help you reset and bring a calmer, more supportive presence to others. The truth is people feel your energy even if they don’t know why, which is something often emphasized in Functional Medicine Los Angeles as part of a holistic approach to well-being.
- Hold Space Without Fixing
Sometimes, the best thing you can do for someone is not to solve their problem—but just to be there. In Functional Medicine Los Angeles, we understand that emotional processing is part of physical healing. Letting people feel heard and validated is more powerful than any advice you can give.
- Celebrate Others—Out Loud
Say the good things you’re thinking. Celebrate their growth, their courage, and their effort. When we speak life into others, we help them see themselves through a kinder lens. And for many, that’s the very medicine they didn’t know they needed.
- Choose Gratitude Over Complaints
Gratitude is contagious. So is negativity. When you make it a point to speak what you’re thankful for—especially in front of others—you shift the tone of a conversation and model emotional resilience. You don’t have to be perfect. Just intentional.
- Protect Your Own Energy, Too
Being a source of positive energy doesn’t mean ignoring your own needs. In fact, it means prioritizing your own rest, boundaries, and nourishment so that what you give others is genuine—not forced. You can’t pour from an empty cup.
Functional medicine Encino teaches us that healing is multidimensional. Yes, we need good nutrition, sleep, and movement, but we also need connection, compassion, and meaning.
When you spread positive energy, you help create a world where others feel safe to heal, grow, and be themselves. So take a deep breath. Smile at a stranger. Check-in on a friend. Speak a kind Word. You never know what kind of healing that simple moment might bring.