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Functional Medicine Sherman Oaks
Tag Archives: Inflammation Reduction
From Exhausted to Energized: How to Heal Adrenal Fatigue Naturally
Feeling tired no matter how much you sleep? Struggling with mid-day crashes, sugar cravings, or brain fog that just won’t go away? You might be dealing with adrenal fatigue — a state of chronic stress that overworks your adrenal glands...
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How Obesity, Diabetes, and High Cholesterol Affect Your Liver
Imagine this: a 30-year-old woman weighing 119 kg. She’s been trying to lose weight for months, but nothing seems to work. She feels sluggish, out of shape, and knows her health is far from where it should be. This scenario is more common...
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Savory Baked Pear & Chicken Skillet
(A Gut-Friendly, Anti-Inflammatory Meal) Why This Works: Pears are high in fiber, gentle on the gut, and loaded with antioxidants. When paired with clean protein like organic chicken and anti-inflammatory herbs, you get a delicious, nourishing...
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Blood Sugar–Friendly Egg Muffins With Spinach, Bell Peppers & Onions
A simple, nourishing recipe from Functional Medicine Los Angeles. Mornings can be rushed—but your breakfast doesn’t have to suffer for it. These Egg Muffins are one of our favorite meal prep-friendly, blood sugar–balancing options at...
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Questions to Ask Yourself When You’re Feeling Depressed (That Actually Help)...
Let’s be honest—when you’re feeling low, it’s hard to think clearly, let alone motivate yourself to “do the work” to feel better. Depression can show up as sadness, numbness, irritability, or just plain exhaustion. And when it does,...
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Powerful Ways to Spread Positive Energy to Others
A functional medicine perspective on kindness, connection, and healing. Have you ever walked into a room and instantly felt calm simply because someone greeted you with warmth? Or maybe someone took a moment to truly listen when you were...
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