Loaded Black Bean Nacho Soup

Your favorite nacho toppings turn canned black beans into a hearty, healthy, flavorful bowl of scrumptiousness! This recipe is not only delicious but also aligns with the principles of functional medicine Los Angeles, focusing on whole, nutritious ingredients that support overall health.

• Prep time: 10 minutes
• Cook time: 40 minutes
• Serves: 4

Ingredients

• 1 T. extra virgin olive oil
• 1 large onion, finely diced
• 1 medium red bell pepper, finely diced
• 1 t. ground cumin
• 1 t. chili powder
• 1/2 t. dried oregano
• 2 14-oz. cans black beans, rinsed and drained
• 1 14-oz. can crushed tomatoes, with juice
• 1 c. water
• 1/2 c. fresh cilantro, finely chopped
• 1 lime, juiced
• 1 avocado, diced
• 1 c. baked corn tortilla chips
• 1 c. Greek yogurt or sour cream
• Sea salt & black pepper, to taste

Directions

1. Heat the olive oil in a large saucepan or Dutch oven over medium heat.
2. Add onion and bell pepper. Season to taste with salt and pepper. Cook, stirring occasionally, until the vegetables become slightly soft and fragrant, approximately 4-5 minutes.
3. Add cumin, chili powder, and oregano. Continue cooking until the spices become very fragrant, approximately 1-2 minutes.
4. Add beans, tomatoes, and water. Increase the heat to high and bring the soup to a boil then immediately reduce the heat to medium-low and allow the soup to simmer for 30 minutes, partially covered.
5. Uncover and stir in the cilantro and lime juice. Taste and adjust the seasoning with additional salt and pepper, as needed.
6. Serve the soup topped with avocado, tortilla chips, and a dollop of Greek yogurt. Sprinkle with fresh cilantro as a garnish if desired. Enjoy!

Incorporating energy-rich foods like black beans can be a fantastic way to align your meals with the principles of energy medicine. The nutrients in this dish provide a good source of protein and fiber, promoting energy levels and overall well-being.

If you’re interested in exploring how functional medicine Burbank can help you achieve your health goals, consider reaching out to a local practitioner. Their holistic approach may offer solutions tailored to your specific needs.

For those in the area, functional medicine Studio City offers various resources and support for individuals looking to enhance their health through natural methods. Don’t hesitate to consult with professionals who can guide you on your wellness journey.

Ready to take charge of your health? Reach out to Functional Medicine Los Angeles today.