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Functional Medicine Sherman Oaks
Tag Archives: Digestion Support
You’ve Tried Everything for Your Gut—But Have You Tried This?
A Deeper Look at What Might Be Causing Your Lingering Gut Issues (and Body Odor) Have you been drinking more water? Eating more fiber? Cutting out sugar and processed food? Maybe even taking probiotics and moving your body regularly, but...
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Savory Baked Pear & Chicken Skillet
(A Gut-Friendly, Anti-Inflammatory Meal) Why This Works: Pears are high in fiber, gentle on the gut, and loaded with antioxidants. When paired with clean protein like organic chicken and anti-inflammatory herbs, you get a delicious, nourishing...
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🍽️ Garlic Herb Chicken with Quinoa & Roasted Veggies
(Meal Prep for 4 servings | Prep Time: 15 mins | Cook Time: 25 mins | Protein: ~35g per serving) 🛒 Ingredients For the Chicken: 4 boneless, skinless chicken breasts (about 6 oz each) 2 tbsp olive oil 3 cloves garlic, minced 1...
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Halal Cart Beef Rice Bowl
Prep time: 15 minutes Cook time: 20-25 minutes Servings: 4 Rice Ingredients: 1/2 cup long-grain white rice, washed and soaked for 30 minutes 3 cups water 2 chicken bouillon cubes ½ teaspoon turmeric powder Sauce...
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Mediterranean Baked Feta Gnocchi
Prep time: 10 minutes Cook time: 30 minutes Serves: 4 Ingredients: 1 lb. refrigerated or shelf stable gnocchi 1 lb. cherry tomatoes, multi-colored recommended for visual appearance 4 oz. button mushrooms, cut in half 1/2 cup black...
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The Best and Worst Foods for Your Gut
With so much emphasis recently on improving your gut health and gut microbiome, it makes sense that you start with what you eat (or don’t eat). The gut plays a large role not just in your digestive health, but your overall health, a principle...
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