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Functional Medicine Sherman Oaks
Tag Archives: Health Care
Benefits of Water: Scientifically Proven Reasons to Stay Hydrated
As a Functional Medicine Studio City we can prove the benefits of water to our body. Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of...
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A Gradual Approach to Healthy Eating
As a Functional Medicine Studio City, we believe that a healthy diet is the most important component of overall health and wellbeing. Unfortunately, changing your diet can be extremely challenging. It’s very rewarding in the short term to eat...
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9 Strategies to Increase Your Energy
Do you sometimes feel like you’ve run out of gas? Do you have to push yourself to get going and accomplish your goals for the day? Well, you aren’t alone. Most people experience bouts of fatigue once in a while, but you can take steps to...
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Take the Stress Out of Holiday Travel
If you believe the lyrics to "Jingle Bells," people used to laugh all the way, during their holiday travels. Today, getting to grandma's house maybe a little more complicated, but there are still ways you can make it less stressful. Try...
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Zinc One Of The Best Supplements To Fight Cold And Flu
When cold and flu season starts to come around, people begin to scramble left and right to find ways to protect themselves from these illnesses. Everyone has been forced to deal with the coughing, sore throat, sneezing, and aches that come from...
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Signs You Need to Improve Your Digestion
When you ate breakfast or lunch today, how did your stomach feel afterward? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches, gas, bloating, and heartburn? If any of these questions seem familiar...
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