Tag Archives: Health Check-Up

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Who Else Wants to Exercise Without Getting Sore?

You walk out of the gym, congratulating yourself for finishing a tough workout, but the next day, the real struggle starts. Your shoulders stiffen, and your lower back aches. These symptoms are known as delayed onset muscle soreness (DOMS)....

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The Surprising Connection Between Rheumatoid Arthritis and Fatigue

When talking about rheumatoid arthritis, sore knees and stiff hips may be the first thought one has in mind. However, there are also troubling, invisible symptoms that are of importance. 75% of patients admit they experience fatigue and other...

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Sugar vs. Carbohydrates: What’s the Difference for Your Health?

Bread, candy, sugar, pasta - it’s all sugar and carbohydrates. The question remains, what’s the difference between the ones you should or shouldn’t eat? When it comes to the war on foods, carbohydrates get a bad reputation. It's...

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Benefits of Water: Scientifically Proven Reasons to Stay Hydrated

As a Functional Medicine Studio City we can prove the benefits of water to our body. Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also used in the digestion of...

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A Gradual Approach to Healthy Eating

As a Functional Medicine Studio City, we believe that a healthy diet is the most important component of overall health and wellbeing. Unfortunately, changing your diet can be extremely challenging. It’s very rewarding in the short term to eat...

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9 Strategies to Increase Your Energy

Do you sometimes feel like you’ve run out of gas? Do you have to push yourself to get going and accomplish your goals for the day? Well, you aren’t alone. Most people experience bouts of fatigue once in a while, but you can take steps to...

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