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Functional Medicine Blogs in Los Angeles
Tag Archives: Health Check-Up
A Gradual Approach to Healthy Eating
As a Functional Medicine Studio City, we believe that a healthy diet is the most important component of overall health and wellbeing. Unfortunately, changing your diet can be extremely challenging. It’s very rewarding in the short term to eat...
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9 Strategies to Increase Your Energy
Do you sometimes feel like you’ve run out of gas? Do you have to push yourself to get going and accomplish your goals for the day? Well, you aren’t alone. Most people experience bouts of fatigue once in a while, but you can take steps to...
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Take the Stress Out of Holiday Travel
If you believe the lyrics to "Jingle Bells," people used to laugh all the way, during their holiday travels. Today, getting to grandma's house maybe a little more complicated, but there are still ways you can make it less stressful. Try...
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Zinc One Of The Best Supplements To Fight Cold And Flu
When cold and flu season starts to come around, people begin to scramble left and right to find ways to protect themselves from these illnesses. Everyone has been forced to deal with the coughing, sore throat, sneezing, and aches that come from...
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Your Favorite Foods May Be Raising Your Cholesterol
Cholesterol is a fat that is found in the blood of all animals and is essential to the production of hormones and the proper functioning of human cell membranes. Our bodies already produce healthy amounts of cholesterol, so it is unnecessary to...
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Signs You Need to Improve Your Digestion
When you ate breakfast or lunch today, how did your stomach feel afterward? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches, gas, bloating, and heartburn? If any of these questions seem familiar...
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