Tag Archives: Health Check-Up

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Is Your Menstrual Cycle Normal? What You Should Know

Once you go through puberty and begin getting your period, you will have regular menstrual cycles that occur about once a month. This is to help prepare your uterus and body for pregnancy, which causes your sex hormones to rise and fall during...

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Risks and Signs of Osteoporosis

You might feel like you are too young to worry about this condition, but that is exactly the point. If you wait until you are older, it might be too late. Now is the time to start preventing osteoporosis, no matter what age you are now. So,...

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Tired of Tension Headaches?

Functional Medicine Los Angeles is here to help you prevent tension headaches. Tension headaches are the most common form of headaches. However, many adults are unaware of how to minimize their discomfort and avoid more serious health...

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Stay in Control When Late Night Hunger Strikes

Do you stick to your diet all day long but struggle with late night cravings? Find out more about why it is that when you eat matters almost as much as what you eat. You may be able to enjoy more of the foods you love and still lose weight...

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How to Sleep Well Even if You Have Night Sweats

If you sometimes wake up soaked in perspiration even when the temperature is cool, you’re not alone. According to some estimates, more than 40% of patients have told their primary care physicians that they experience night sweats. Of...

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Control Your Anxiety in 7 Steps

Have you ever felt so pent up and anxious that you couldn’t get simple tasks accomplished? One reason for this dilemma is that whenever you’re worried or nervous, you use up precious stores of emotional energy. When this happens, you...

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