Tag Archives: Health Check-Up

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The Link Between Stress and Insomnia

When you read about restless sleep and insomnia you may see a lot about stress being mentioned. Even Los Angeles Functional Medicine experts say the same thing. Journaling to remove your stress, finding your stress triggers, and dealing with...

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How Journaling Can Help With Sleeping Problems?

Journaling is something that may bring to mind a diary-style daily entry about your thoughts. For many people though, journaling is much more than that. Journaling is a way to map out issues, find triggers in their life, and remove negativity...

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Grain-Free vs Gluten-Free Diets: The Difference

The terms “grain-free” and “gluten-free” are often used interchangeably, but our Functional Medicine Burbank agency wishes you to know there are important differences to keep in mind if you are in the process of determining which diet is...

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How Can Your Probiotics Help You?

In recent years, Los Angeles Functional Medicine information and other studies have been released to show the benefits of taking supplements like probiotics. The human body is an organism that relies on hundreds of other types of single-celled...

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What Is Sugar Addiction? Everything You Need to Know

Food addictions can lead to obesity and complications, such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being the core issue. They think about...

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Types of Anxiety and Panic Attacks

It is easy to tell if you suffer from anxiety or panic attacks, but there isn’t just one type of anxiety. You might have anxiety from certain situations, or actually have a type of anxiety or panic disorder. Knowing which you have is important...

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