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Functional Medicine San Fernando Valley
Tag Archives: Health Wellness
Eastern Healing Principles for Gut Health
Have you ever considered why the same dinner impacts two unique bodies in conflicting ways? One person feels energetic post-meal. The other feels sluggish, distended, or mildly impaired. It is comfortable to blame specific food items....
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Restrictive Eating: Is Your Diet Supporting Health?
Do you ever fear specific foods during daily meals? Personal choices often start with excluding dairy after experiencing abdominal bloating. Later, gluten removal may seem appropriate. Finally, eliminating sugar, particular grains, or...
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Bacon-Wrapped Stuffed Chicken with Colorful Vegetables
Nutritious food does not require restricting the meals you enjoy. This bacon-stuffed chicken is a prime example. Lean chicken is filled with colorful vegetables, wrapped in a modest portion of bacon, and cooked until golden brown. These...
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Food Sensitivity vs. Food Allergy vs. Intolerance: What’s the Difference?
Did you ever ingest something and then wonder whether your body resisted those specific ingredients? Perhaps abdominal bloating accompanied fatigue following meals. Individuals frequently conflate food allergies with sensitivities, even...
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Do You Really Need a Detox? What Your Body Actually Needs
Have you ever had one of those weeks when you feel like your body needs a reset? Maybe you've been eating more takeout than usual, sleeping less, drinking extra coffee, or barely finding time to exercise. Then you see an advertisement for a...
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Your Body Has a Detox System: How Your Liver, Kidneys, Gut,...
What happens inside your body after you eat, breathe, drink, or come into contact with everyday substances? Think about an ordinary day. You wake up and have your coffee. You take a shower, use skincare or personal-care products, drive to work,...
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