Tag Archives: Health Wellness

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Spinach and Feta Breakfast Casserole

Spinach and Feta Breakfast Casserole is a simple and delicious breakfast dish that can be served with toast points and a fresh fruit cup for a delightful brunch. Here's a simple recipe you can try prepared by our functional medicine Los...

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Bang Bang Shrimp

Prep Time: 10 minutes Cook Time: 10-15 minutes (assuming you're frying the shrimp in batches) Servings: 4 For the Shrimp: 1 lbs. large shrimp, peeled and de-veined 1 cup cornstarch Vegetable oil for frying Salt and pepper to...

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How to Robotically Affirm and What Affirmations to Use

As functional medicine Los Angeles professionals, we recognize that positive affirmations are a simple yet powerful tool to help improve your mindset and create the life you want. By repeating these positive statements, you're programming your...

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Vegetarianism vs. Veganism: Understanding the Differences and Benefits

Vegetarianism and veganism are two terms that are often used interchangeably, but they are not the same thing. While both diets involve a focus on plant-based foods, there are key differences between the two. In this article from Functional...

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Essential Supplements While Following Keto

The ketogenic diet is a great way to lose weight and burn fat fast, while still enjoying many of your favorite foods. However, one thing you need to be careful of is the “keto flu”, which often happens when you aren’t getting enough...

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Vegan Gluten-Free Banana Chocolate Cake

Prep time: 10 minutes Cook time: 40-45 minutes Cool time: 60 minutes Servings: 8-10 Ingredients: 2 ripe bananas 1 1/2 cups gluten-free flour (We used Bob’s Red Mill Gluten-free 1-to-1 baking flour) 1/2 cup coconut sugar 1/2...

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