
This fresh Mexican chopped salad is substantial enough to serve as a light main course on its own. This delicious, healthy dish is packed with fiber-rich black beans and plenty of fresh herbs and vegetables. Prep time: 10 minutes Cook time:...
Read More ›Almonds and chocolate chips perfectly complement sweet ripe bananas creating a wonderfully moist banana bread. It is perfect for breakfast, dessert, or as a mid-day reward. Prep time: 10 minutes Cook time: 1 hour Serves: 1 loaf (8-12...
Read More ›This satisfying, earthy soup is warm and comforting. Combining mushrooms, spinach and potatoes lend perfect flavor and the crunchy chickpeas on top in place of croutons make it a standout dish! Prep time: 15 minutes Cook time: 30...
Read More ›When you are invited to a Christmas gift exchange party or you just want to bake cookies at home, it can be hard when you are trying to be healthier. A lot of holiday cookies, whether for Christmas or other holidays, are filled with chocolate,...
Read More ›The sweet, earthy beets and tangy, bright citrus make a delicious pairing, but when you add some cool, crisp fennel to the mix, you have a truly memorable trio, according to Functional Medicine Los Angeles specialists who recommend this...
Read More ›Now that you know what an air fryer is and how it works, you may be curious about how to use the air fryer for healthier foods. The main way an air fryer is healthier is by not using an excessive amount of oil to coat your food and deep fry it....
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