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Functional Medicine San Fernando Valley
Tag Archives: Healthy Cooking
You’re Eating the Food, But What Else Is Coming With It?
You choose fresh food. You wash your vegetables. You cook at home. You try to make better choices for yourself and your family. But there is one part of your meal you might not think about. What touched your food before you ate it? Your...
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Roasted Broccoli & Golden Tomato Folate Bowl
A Simple, Delicious Recipe Naturally Rich in Folate to Support Everyday Wellness "If methylfolate is the active form of vitamin B9, does that mean I have to take supplements forever?" After learning about the difference between methylfolate...
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Cozy Baked Chicken Wings Recipe
Some days, stress doesn’t look dramatic. It looks like staring at the fridge too long. It looks like wanting comfort but not wanting effort. It looks like telling yourself, “I’ll just go with the flow today,” even when the flow isn’t...
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Balanced Spinach Lasagna for Whole-Body Wellness
Comforting • Nourishing • Balanced. Bringing It Back to the Plate: Why Gentle, Nourishing Foods Matter This dish supports the body by: Providing minerals and antioxidants from spinach Offering protein and healthy fats for cellular...
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Herb & Citrus Roasted Salmon
A Functional Medicine–friendly centerpiece that’s festive, nutritious, and easy to prepare. Servings: 4–6 Prep Time: 10 minutes Cook Time: 20–25 minutes Ingredients 2–2.5 lbs fresh salmon fillet, skin-on 2 tablespoons...
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Maple-Glazed Turkey Breast with Rosemary and Citrus
🍊 Lean Protein Meets Functional Flavor A lighter, smaller-scale Thanksgiving main dish rich in immune-supporting nutrients and anti-inflammatory herbs — ideal for small gatherings or meal prep. This recipe aligns perfectly with the...
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