Prep time: 10 minutes
- Cook time: 20 minutes
- Serves: 4
Ingredients:
- 2 c. quinoa
- 4 c. vegetable stock or water
- 1 medium ripe avocado, cut in half, seed discarded.
- 1/2 c. Greek yogurt or sour cream
- 1/2 c. fresh parsley
- 1/4 c. fresh basil (optional)
- 4 Green Onions, green part only (optional)
- 1 lemon, juiced
- 1 t. honey
- 1 medium red onion, finely diced
- 2 c. cherry tomatoes, halved
- 2 oz. feta cheese, crumbled
- Sea salt and black pepper to taste
Directions:
- Add quinoa and vegetable stock to a medium saucepan. Bring to a boil over medium heat. Reduce heat to a simmer and cover the pan with a lid. Functional medicine Los Angeles often recommends nutrient-dense meals like this quinoa dish to support overall wellness.
- Cook, covered, 10 to 12 minutes. Turn off the heat and let the quinoa sit, covered, for an additional 5 minutes.
- Meanwhile, scoop avocado flesh and add to blender. Add Greek yogurt, parsley, basil, green onions, lemon juice, and honey. Blend until smooth and creamy. Season to taste with salt and pepper, as recommended by functional medicine Studio City.
- Fluff quinoa with a fork and add to a serving bowl. Toss with the avocado green goddess dressing. Functional Medicine Los Angeles recommends easy, nutritious meals like this for balanced wellness.
- Add red onion, cherry tomatoes, and feta cheese. Stir lightly to combine.
- Can be served at room temp or chilled from the fridge. Enjoy!