🍊 Lean Protein Meets Functional Flavor
A lighter, smaller-scale Thanksgiving main dish rich in immune-supporting nutrients and anti-inflammatory herbs — ideal for small gatherings or meal prep. This recipe aligns perfectly with the principles of Functional Medicine Los Angeles, which emphasize nutrient-dense, anti-inflammatory meals for overall wellness.
🍗 Ingredients
- 1 (3-4 lb) boneless turkey breast
- 2 tbsp olive oil or avocado oil
- 2 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- 2 cloves garlic, minced
- 1 tsp fresh rosemary, chopped (or ½ tsp dried)
- Zest and juice of 1 orange
- Salt and pepper to taste
🔥 Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk olive oil, maple syrup, mustard, garlic, rosemary, orange zest, and juice.
- Rub the turkey breast with salt and pepper, then coat it with glaze.
- Roast on a rack in a baking pan for 1 to 1½ hours, basting halfway, until internal temp reaches 165°F (74°C).
- Rest 10 minutes before slicing.
💪 Functional Benefits
- Turkey: lean protein for immune cell repair and recovery.
- Rosemary: antioxidant and circulation-supporting herb.
- Citrus & maple: natural sweetness + vitamin C boost without refined sugar.
🩺 Functional Tip: Pair with roasted vegetables or a quinoa-cranberry salad for a complete anti-inflammatory plate.
🥗 Local Expertise: For those in the Los Angeles area, incorporating guidance from functional medicine Toluca Lake practitioners can enhance nutrient absorption and support digestive health, making your holiday meals both delicious and restorative. Many residents also turn to Functional Medicine Los Angeles clinics for holistic approaches that combine diet, lifestyle, and advanced testing to maintain long-term wellness.