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Functional Medicine San Fernando Valley
Tag Archives: Healthy Cooking
Amazing Avocado Green Goddess Quinoa
Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 c. quinoa 4 c. vegetable stock or water 1 medium ripe avocado, cut in half, seed discarded. 1/2 c. Greek yogurt or sour cream 1/2 c. fresh parsley ...
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Black Bean & Rice Enchiladas with Queso Fresco
Servings: 4 (8 enchiladas) Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: For the Filling: 1 tbsp olive oil 1 small red onion, finely chopped 2 cloves garlic, minced 1 cup cooked black beans, drained and rinsed 1 cup...
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Understanding Food Labels: A Guide to Making Healthier Choices
Navigating the grocery store aisles can sometimes feel like walking through a maze, especially with the plethora of food options available. One key skill that can help guide you through this maze, making healthier choices along the way, is...
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Bang Bang Shrimp
Prep Time: 10 minutes Cook Time: 10-15 minutes (assuming you're frying the shrimp in batches) Servings: 4 For the Shrimp: 1 lbs. large shrimp, peeled and de-veined 1 cup cornstarch Vegetable oil for frying Salt and pepper to...
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Tips for Cooking With Hemp Oil
Oil is one of those great components that is needed for great, interesting meals. The only issue that faces a person looking to make a good choice on oil is the quality, and how it responds to being heated above specific temperatures. Some oils are...
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Mexican Chopped Salad with Creamy Avocado Dressing
This fresh Mexican chopped salad is substantial enough to serve as a light main course on its own. This delicious, healthy dish is packed with fiber-rich black beans and plenty of fresh herbs and vegetables. Prep time: 10 minutes Cook time:...
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