
Oil is one of those great components that is needed for great, interesting meals. The only issue that faces a person looking to make a good choice on oil is the quality, and how it responds to being heated above specific temperatures. Some oils are...
Read More ›
This fresh Mexican chopped salad is substantial enough to serve as a light main course on its own. This delicious, healthy dish is packed with fiber-rich black beans and plenty of fresh herbs and vegetables. Prep time: 10 minutes Cook time:...
Read More ›
Almonds and chocolate chips perfectly complement sweet ripe bananas creating a wonderfully moist banana bread. It is perfect for breakfast, dessert, or as a mid-day reward. Prep time: 10 minutes Cook time: 1 hour Serves: 1 loaf (8-12...
Read More ›
This satisfying, earthy soup is warm and comforting. Combining mushrooms, spinach and potatoes lend perfect flavor and the crunchy chickpeas on top in place of croutons make it a standout dish! Prep time: 15 minutes Cook time: 30...
Read More ›
When you are invited to a Christmas gift exchange party or you just want to bake cookies at home, it can be hard when you are trying to be healthier. A lot of holiday cookies, whether for Christmas or other holidays, are filled with chocolate,...
Read More ›
The sweet, earthy beets and tangy, bright citrus make a delicious pairing, but when you add some cool, crisp fennel to the mix, you have a truly memorable trio, according to Functional Medicine Los Angeles specialists who recommend this...
Read More ›