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Functional Medicine San Fernando Valley
Tag Archives: Healthy Eating
Protein vs Fiber: Which One Actually Keeps You Full Longer?
If you’ve ever tried to lose weight (or just stop snacking every hour), you’ve probably heard this advice: “Eat more protein so you won’t get hungry.” “No, eat more fiber!” “Actually, cut carbs.” “Avoid...
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Glow-Up Carrot Cake Bites (Raw, Vegan & No-Bake)
A feel-good treat that loves you back If carrot cake and energy bites had a glow-up moment, this would be it ✨ These raw vegan carrot cake bites are naturally sweet, anti-inflammatory–friendly, and perfect when you want something indulgent...
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Charcuterie Board Your Gut Will Love
This festive charcuterie board is colorful, flavorful, and nourishing, perfect for a holiday spread that everyone can enjoy. Think of it as a feast for your eyes, your taste buds, and your digestive system, as it is beautiful, reflecting many...
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Baked Cinnamon Apples with Walnuts and Honey Yogurt Drizzle
A Sweet Ending That Supports Gut Health and Reduces Inflammation. This wholesome dessert skips refined sugar and uses the natural sweetness of apples and honey. Packed with fiber, antioxidants, and healthy fats, it’s a comforting way to end...
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5-Minute Banana-Oat Energy Bites
Being a busy mom often means grabbing whatever is quick and convenient — but quick doesn’t always equal nourishing. That’s why at Functional Medicine Los Angeles, we love simple, family-friendly recipes that take minimal time yet deliver...
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Amazing Avocado Green Goddess Quinoa
Prep time: 10 minutes Cook time: 20 minutes Serves: 4 Ingredients: 2 c. quinoa 4 c. vegetable stock or water 1 medium ripe avocado, cut in half, seed discarded. 1/2 c. Greek yogurt or sour cream 1/2 c. fresh parsley ...
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