
For individuals struggling with Irritable Bowel Syndrome (IBS), yoga can be a gentle yet effective way to relieve discomfort and improve digestion. These exercises are great for people who suffer from IBS because of their gentle, easygoing nature,...
Read More ›
The Classic Italian Sub Sandwich is a timeless favorite that brings together a variety of Italian cured meats, cheeses, and fresh vegetables, all nestled within a hearty sub roll. This sandwich offers a symphony of flavors and textures, making...
Read More ›
Fried rice is the perfect go-to recipe, recommended by our functional medicine Los Angeles practitioners, for a quick weeknight meal. It is easy to prepare rice for one meal and make extra to put in the refrigerator for this delicious dish later in...
Read More ›
There are many health benefits to simple living. Some are well known but there are many that not everyone has heard of. Because simple living has so many benefits, it is helpful to know all the ways it is good for you so you can encourage yourself...
Read More ›
This homemade vodka sauce comes together quickly for a perfect weeknight meal. The combination of lots of tomato paste and heavy cream is the secret to this delicious sauce. At Functional Medicine Los Angeles, we emphasize the connection between the...
Read More ›
This substantial salad packs a lot of flavor into each bite with its winning combination of peppery arugula, seasoned walnuts, tart apples, sharp blue cheese, and a nicely sweetened vinaigrette. It’s a perfect recipe to complement your healthy...
Read More ›