Blog
Functional Medicine San Fernando Valley
Tag Archives: Healthy Lifestyle
What Is Methylation and Why It Matters
"Your body is doing thousands of jobs every second—even while you're sleeping." You don't have to remind your heart to beat or tell your lungs to breathe. Certainly, you don't have to think about the millions of tiny processes happening...
Read More ›
Why Sitting All Day Can Slow Your Lymphatic System
Your Heart Has a Pump. Your Lymphatic System Doesn't. Think about your typical day. You wake up. Drive to work. Sit at your desk for hours. Attend virtual meetings. Drive home. Relax on the couch. Watch your favorite...
Read More ›
Why Hydration Matters for Lymph Health?
Feeling Sluggish This Summer? Your Body Might Be Asking for More Water, Not More Coffee. It's a hot summer afternoon. You've been running errands, walking around an outdoor market, or spending the day at the beach with your family. You...
Read More ›
The Lymphatic System: Your Hidden Highway
Why It's One of the Most Overlooked Systems in Your Body Most people know where their heart is. We all understand that our lungs help us breathe. Our stomach digests the food we eat every day. But if someone asked, "What does your...
Read More ›
Goodbye, June. Hello, July. Enjoy Summer Without Leaving Your Health Behind
Can you believe June is almost over? For many of us, it feels like summer has just begun. The suitcases are coming out. Flights are being booked. Family vacations are on the calendar. Kids are out of school. Weekend road trips are...
Read More ›
Can Changing Your Meal Schedule Upset Your Stomach?
One of the most common questions people ask during summer vacations is: "Why does my stomach get upset when I travel?" The answer isn't always the food. Sometimes it's simply a change in your routine. At home, your body becomes familiar...
Read More ›