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Functional Medicine Blogs in Los Angeles
Tag Archives: Healthy Lifestyle
Foods That Help You Feel Fuller
When you are trying to lose weight or just maintain your current weight, the issue of hunger and appetite often comes up. If you feel like you are never truly full and always have hunger pangs, then it is a good idea to look at the types of...
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FODMAP Eating: High and Low Foods
If you are interested in healing your digestion and treating conditions like irritable bowel syndrome, then you have probably been looking into following a low FODMAP diet. This is a type of elimination diet where you eat only foods on the low...
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Essential Oils for Your Immune System
If you are someone who turns to natural remedies like herbs and essential oils, you probably want to do the same thing to boost your immune system. With stronger immunity, you can fight off illnesses like the cold and flu or at least decrease...
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Foods That Boost Your Mood
Food has the ability to improve your mood. If you have a fairly good diet, you can open up your pantry and come upon plenty of mood-boosting delicacies that are both healthy and delicious. When you are dealing with any mood changes, whether...
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Why Pumpkin is Considered a Superfood
The term ‘superfood’ has been around for a few years as a way to describe a food that is high in nutrients. Superfoods tend to be higher in vitamins and minerals than other foods, making them ‘super’ nutrient-dense. Pumpkin also happens...
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Tips for Starting a New Diet This Fall Season
There are so many wonderful things to be excited about for fall – the weather changes, the holidays are approaching, the leaves change, and you get to enjoy your favorite comfort foods. Unfortunately, this can also mean eating a diet high in sugar...
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