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Functional Medicine San Fernando Valley
Tag Archives: Healthy Lifestyle
How to Feel Less Tired During the Day
It is hard enough to get a good night’s sleep, but when you do and still feel tired throughout the day, it can be frustrating. If this keeps happening to you, here are some tips from our energy medicine experts at Functional Medicine Los...
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Easy Ways to Increase Serotonin Every Day
Serotonin is one of the hormones your body naturally produces, known as a “happy hormone”. When you have a boost of serotonin in your brain, it can increase your mood, and energy levels, reduce stress, and do so many more amazing...
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Chilled Cucumber Avocado Soup with Fresh Dill
As a functional medicine Los Angeles practitioner, we know a super easy and refreshing chilled soup perfect for a hot summer day. It comes together in just a few minutes without ever needing to turn on your oven or cook top. This soup is also a...
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Habits to Improve Your Mood
If you want to be in a better mood, believe it or not, it might come down to your daily habits. Many habits you have are causing you to be in a bad mood, but others you can add to your routine to boost your mood and make you feel happier. As...
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Collagen VS Gelatin: What’s the Difference?
As you are researching collagen and its many benefits for your skin and general health, you might come across some information about gelatin. While collagen and gelatin start the same, the result is quite different. Let our functional medicine...
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The Science Behind Baking: How Ingredients Transform
Baking is both an art and a science. Every baker, whether amateur or professional, engages in a series of chemical reactions every time they step into the kitchen to mix flour, butter, and sugar. The transformation of these basic ingredients...
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