The American Flag Cheese Platter for July 4th

As fireworks light up the sky this Independence Day, why not serve something that’s both fun and functional?

Enter the American Flag Cheese Platter — a beautiful, nutrient-dense snack board that aligns with functional medicine principles, designed to support optimal health without sacrificing taste or celebration. This festive dish reflects the philosophy behind Functional Medicine Los Angeles, where whole, seasonal foods support long-term wellness.

Ingredients:

1. White Cheddar Cheese (cubed) – rich in protein and calcium
2. Goat Cheese Crumbles – easier to digest for many and full of healthy fats
3. Turkey Pepperoni or Smoked Salmon Strips– anti-inflammatory omega-3

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1. Fresh Blueberries– antioxidant powerhouse
2. Sliced Strawberries – high in vitamin C and fiber
3. Raw Almonds or Walnuts – brain-boosting healthy fats
4. Cucumber slices or Gluten-free crackers – for dipping or pairing
5. Fresh herbs (rosemary, basil)– for garnish and extra polyphenols

🧩 Assembly Instructions:

1. Use a large rectangular platter or cutting board.
2. In the top-left corner, place blueberries in a square to represent the “stars” of the flag.
3. Create alternating red and white rows:

○ Red: Strawberries or turkey pepperoni/salmon

○ White: Cubed white cheddar or goat cheese crumbles

4. Fill in gaps with nuts and cucumber slices.
5. Garnish with fresh herbs for color, scent, and extra benefits.

💡 Functional Nutrition Notes:

• Goat cheese is easier on digestion than cow’s milk for some and supports gut health.
• Berries help fight oxidative stress, which is linked to aging and chronic disease.
• Walnuts and almonds nourish brain health and help manage blood sugar levels.
• No added sugars, artificial ingredients, or processed dips — just real food.

This platter is a perfect example of how functional nutrition can be both practical and festive.

Pair it with a homemade sparkling kombucha, herbal iced tea, or infused water—and let your snack table be the fireworks for your cells. ✨ Whether you’re celebrating in the heart of the city or near functional medicine Studio City, a platter like this supports joyful, health-focused gatherings.

Created by Functional Medicine Los Angeles, this seasonal recipe represents a delicious step toward better wellness—without compromising on celebration.