Do you want to be as healthy as possible, but you aren’t sure what to eat and how to get the right nutrients? We at Functional Medicine Los Angeles offer you a first look at the vitamins you need to consume daily.
- Vitamin A
The first vitamin you want to be sure you get on a daily basis is vitamin A. You can typically get this vitamin from fruits like cantaloupe and vegetables like carrots. These are called beta-carotene sources, and natural food sources are always best. Our experts at our Functional Medicine Burbank can offer you further information if you need it.
- Vitamin D
Vitamin D is not only important on its own, but it helps other vitamins absorb, including vitamin C. This is another vitamin you can get from dairy products, or you can take a supplement daily. Our Functional Medicine Doctors know a variety of vitamin D sources if dairy products aren’t ideal for you.
- B Complex Vitamins
B vitamins include a wide range, from B9, also known as folic acid, to B12 which is a water-soluble vitamin needed for brain health. The B vitamins combined allow for better brain function, increased metabolism, and better muscle strength. You can get them from supplements or by eating foods like fresh fruits and veggies, whole grains, and fortified cereal.
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