One of the supplements that you might not be as familiar with, but is still really important to have, is L-carnitine. This is a type of amino acid that is typically produced naturally in your body, though for different reasons, you might have a deficiency. At Functional Medicine Los Angeles, we are committed to sharing our L-carnitine expertise with you.
L-carnitine has already shown to be beneficial for you in a number of different ways. First of all, it is used when you are someone with seizures. It can also help with infants who are born premature, as well as helping with cardiovascular health. L-carnitine is frequently given by Functional Medicine Doctors to people with congestive heart failure, who have had a heart attack or stroke, high cholesterol, and high blood pressure.
If you are unsure about its other health benefits, you can always ask a Functional Medicine Burbank expert to correct your misinformation.
If you don’t want to take an L-carnitine supplement on its own, you can instead take a probiotic. To make sure you are taking the right one, Los Angeles Functional Medicine professionals can help you in this area.
As far as natural food sources go, the best way to get the nutrient is through red meat, chicken, and seafood, though red meat like beef and pork does have higher amounts of it. If you are a vegetarian or vegan, some other food sources for L-carnitine include black beans and hemp seeds.
Talk to us at Functional Medicine Los Angeles if you are concerned about not having enough L-carnitine in your diet. Our Functional Medicine Studio City programs can be better suited for you.